To start out, let’s define gluten and where would we find it? In an easy explanation, gluten is a protein that is found in wheat, rye and barely.  Oats does not contain gluten, but due to cross contamination gluten free diets do not include them.  Some common foods that include gluten are: Bagels, Baked good […]

March is National Nutrition Month, in honor of let’s talk about doing a Spring overhaul to the one place in your home where all the action is, your kitchen.  We can shake out the cobwebs and dust off the shelves to give your kitchen the TLC it needs.  Let’s hope we are done with the […]